Tammy & myself decided 2 take a trip 2 the local gym for a bit of cardio.

As life continues 2 creep by, we find it best 2 keep up with it…..(Uggghhhh!!)

No one never said it’ll take so much effort but then again maybe we weren’t paying much attention.

Keepin’ healthy & feelin’ good about self in your 40’s requires some serious dedication…
(yes indeed)…
but man is it worth it….(Whew!)
The same attitude is applied 2 daily living & all that we forever do.

None is perfect but with effort & dedication all is possible more now than ever before.
Either we “RISE” or we fall….
Which would you choose?

Ok…time for the treadmill….gotta go!!

Peace!…with 2 fingers;)


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